Empowering yourself with conscious choices is a transformative approach to life. Understanding how empowerment through conscious choices works is crucial for navigating life with intentionality. Knowing where to start provides a roadmap for initiating positive change, ensuring that each intentional decision contributes to personal growth. This awareness empowers individuals to cultivate a life aligned with […]

When I first started journaling I blurted out my thoughts and emotions on to a paper.    I would write an entire page without actually saying anything. I call it the art of saying nothing loudly. With time and my constant evolution I now have a system of journaling that comes effortlessly through practice. Please […]

In my counseling private practice more often than not my clients express doubt about how writing or jotting down their thoughts and emotions can help, where and how to start journaling or they are journaling but do not find it helpful.   When we try something that is suppose to help us without having a good […]

Processing emotions- a mindfulness practice Mindfulness is a practice that can be highly effective in helping you process emotions in the body. It involves paying non-judgmental attention to the present moment, including your thoughts, emotions, and bodily sensations. When it comes to processing emotions in the body through mindfulness, here’s how it works: Awareness of […]

do you know how to rest? You do not always have to be doing something. It’s essential to recognize that constant activity and productivity aren’t always necessary or healthy. Taking breaks, relaxing, and simply being present in the moment are essential aspects of well-being.  You are allowed to slow down, you are allowed to take […]

Making the most of detours             Often we get so caught up with planning our whole life, what our career should look like, where we are heading for our next vacation, at what age we are buying our first house, etc, etc. such intense expectations on how exactly we would […]

grit- raising emotionally strong and resilient children Grit, or strength of will, is not solely determined by the outcome or the end result of one’s efforts. It encompasses the perseverance and determination to keep going despite setbacks, failures, or obstacles along the way. Thomas Edison’s famous quote about the invention of the light bulb reflects […]

Coercive Control Coercive control is a form of abuse  Sometimes, domestic abuse involves physical contact. However, it can also be triggered by coercive control. This is a pattern of abuse that involves frightening or humiliating the victim. This type of abuse aims to make the victim dependent on others. It strips them of their independence […]

Idea behind the Logo. Lotus and a droplet in still water. A lotus in mental health and therapy represents one’s ability to overcome challenges. Lotus grows in muddy water representing a rise from hardships. The flowers bloom on long stems, which indicates their ability to float above the muddy waters of longing and attachment. It […]