Therapy
Maya Therapy
Counseling can be useful to help people who are struggling with mental health issues or life struggles. It can also be helpful for those who are having a hard time making a decision or seeking support. Having a supportive and therapeutic relationship with someone can help you get through a difficult time.
General counselling
Although you may not know where your issues are, having a general counselling session can help you identify areas of concern and develop a plan to address them. This type of therapy can help you manage various issues in your life, such as anxiety and depression.
Transition counselling
Life is full of changes, and some of these can be challenging. Having a life transition counseling session can help you identify where you are going and where you have come from. It can also help you reflect on where you are going and what you have been through.
Supportive Counselling
Sometimes, counseling sessions are more focused on helping people manage their life struggles and mental health issues. This type of therapy can also be helpful if you are experiencing a difficult situation. Having a supportive relationship with someone who won't judge you can help you make a decision or manage your issues.
Topics Covered:
- Navigating Through Stress
- Anxiety
- Addiction
- Overcoming Fear
- Triving at School / Studies
- Work-life Balance
- Mindfulness
- Achieving Goals
- Career Growth
- Befriending and understanding the inner conflict
- Conflict
- Family Challenges
- Friendship
- Relationships
- Marriage | Couple Counselling
- Depression
- Coping with Grief / loss
- Developing Self-Esteem
- Healing From Violence
- Spirituality